Brown Teff Flour Bread

Online you can buy plant stands and free-from flours.

It has a distinct colour and smell. Sweetly something annoyingly familiar.

Half for the trial, a full loaf will be fine.

This has been on the cards for a long time, Dear Reader, I had to wait many, many years to get cheap safe gluten free teff flour, but I did and thanks to the many preparations and trials of other free-from flours I’m more than ready, but first let’s see what I’ve managed to gather about this…seed? Grain? It doesn’t seem to be clear so we’ll g with grain to avoid mis-marking the recipe grain free for now. So, I’m using brown teff, there is a white teff too, surprisingly it isn’t the unhulled version, just a darker seed, both have slightly different tastes from what I’ve read. I’ll try both in time if possible. It reminds me of raw nuts, maybe cashews because there’s a slight sweetness, chestnut maybe?, but also a hint of something more akin to buckwheat. In time I’ll nail down the taste, for now this is my first trial, ever actually, and I always have a list of what I’ll make to maximise the bag of flour, if it’s a waste then I’ve learned something at least, if it’s worthwhile then I no longer have to worry whenever I have to bake with it again. I don’t just look up recipes, I tried that and it went nowhere every other time. Instead I look at what I have and at this stage I have amble to modify, then I learn the limits and strengths and decide the best way to utilise this flour. I’ve learned vastly more than if I’d just blended it. I am the single flour baker after all, Dear Reader!

New bird: A Chaffinch.

It smells wonderful as it cooks.

It stuck slightly, though it could be the tin, but line regardless.

I’ve often talked about how free-from baking is still in its infancy, there are so many things we have yet to discover. One of the issues I know people will face that this is not the bread they’re used to, it can’t be, but it is worth eating and often people who don’t hold onto preconceptions tend to enjoy the end product a lot more than those who do. This isn’t gluten based baking, it’s its own diverse genre, the biggest difference is that these batter breads rely on baking for stabilisation rather than while mixing, or gums and starches, it means you have a different texture and little to no crust, but it also means the preparation time is cut down as is the difficulty, once someone like Jack here does the hard work. You know whatever I tell you hear I swear by absolutely, if it fails then I will find out why, I will not share an uncertain recipe, though this is the first trial I have made these kinds of breads so often I know what to look for, I won’t ever tell you to do something I won’t stand behind one hundred percent, Dear Reader, but know that different flours have completely different results, even when using raw and roasted, so if you have an issue tell me and I’ll see what I can deduce, but know that a recipe is only as good as it can be when followed exactly.

Cut out of the oven. It resembles a treacle bread in colouration.

Cut in half and then I cut the halves again later. No crumbs.

I know this post is dry, Dear Reader, but you have to take a serious methodical approach to get all the information down while it’s still fresh, in time I’ll retain what I need to keep using the flour, but the finer, early details will be lost. So, the batter first, it has a slightly glossy look and does thicken slightly, enough to be worth resting. It has a cloudy chocolate colour, more like something that was already cooked. There is a sweet aroma, but the taste is milder. I have a lot of plans so I’ll get to grips with the flavour profile in time. The batter got a nice rise as you can see and had only very slight cracking. What was interesting was the texture even in the tin, it was slightly…not rubbery, but you know what I mean, it’s as if there were a rind or skin around the inner loaf. Probably why it stuck slightly. The inner has a dense, springy, spongy feel to it that is in no way dry. It will need something to spread on it, but it lacks the choking dryness that buckwheat flour, I love it, but it is a dry flour, in this preparation has. I use flax to counter that, but it’s unnecessary here. Now it cut, without crumbs or crumbling, five minutes out of the oven. Which is great. The texture is really wonderful, similar to Quinoa Flour Bread, but with a taste more like buckwheat. Though I’d say quinoa bread has the texture that suits toasting or soaking. I don’t think this would absorb liquids all that well and if it’s like buckwheat toasting might actually be detrimental to the taste and texture. I’ve frozen part and see no reason it won’t be fine.

This, Dear Reader, at it’s heart is just a basic preparation, edible, but it would benefit from additions, what it does is it teaches the taste, texture, strength and value of the flour. You could make this over months and each time you’d learn something new, that’s what my many buckwheat breads have done for me, it’s why I can write all I write with such certainty. I don’t know if teff will ever be a staple in my kitchen, it may never need to be, but it pays to be prepared. As for future recipes, there are many, but they’ll skew the savoury, I’m unlikely to make anything very sweet with this for the time being. Not to say there won’t be some sweet recipes, but tarts and pastries would be a further bag consideration. Flatbreads or “tortillas” might be made as a test of stability for pastry though. We’ll see. All I’m making I eat so I have to keep it in balance, if I only ate teff for days it may have a negative effect on my mood, eating too much of the same can be stressful when you’re already restricted in your food choices, Dear Reader and I’m only one person, I can only do so much. It’s up to you, Dear Reader to look at what I’m doing and improve upon it. As I’ve said I’ll stick to my own recipes for the time being, that might change, but when I’m done there’ll be ample teff recipes. You can count on that or my name isn’t Jack, er, you know what I mean! Pretend Jack, signing off, take care, Dear Reader.

PS: In thinking on it I might mark this as Brown Teff Flour, when I try white it might be different so better to be sure.


200g Brown Teff Flour
120ml Water
2 Tbsp Olive Oil
2 Large Eggs
1/3 Tbsp Baking Soda
Pinch of Salt

Makes one small loaf.
Can be frozen.


1. Preheat oven to 175c (No Fan).

2. Fully line a 6×3 inch loaf pan.

3. In a large bowl mix together the Egg, Olive Oil and Salt. Add the Teff Flour and Baking Soda and stir until combined, then gradually add the Water and stir until a thick, but stirrable Batter has been formed. Add more Water if too thick. Rest for 5 minutes.

4. Pour batter into prepared tin and bake for 40 minutes, turning halfway if needed, until dark brown and a skewer comes out clean.

5. Cool in tin for 10 minutes, then remove and let cool completely on a wire rack.


4 thoughts on “Brown Teff Flour Bread

  1. I am really happy that you finally got to try teff flour, dear neighbor! Didn’t I tell you it was interesting? Looking through my own recipes using it, I can say that I agree when you say it is more of a savory recipe flour. These days I tend to rely on cassava flour for sweet batters or dough, but this coming from a tuber, it might not be safe for you. I rarely use teff on its own, mainly because of its price. The dark color of the loaf after baking reminds me of some German types of bread. I once bought a package of the different variety labeled “white” teff and if I remember correctly I did not find it as flavorful. Maybe I should try using it in my pasta dough — I wonder how many people were thrown off by the look of my brown fettuccine 😄
    I am really looking forward to all the recipes you are going to test and create!

    Liked by 1 person

    1. It is! I’m curious, but I want to be patient, I tend to try to do everything at once and that’s never a great idea. I’ll jot down ideas and work through them. I had my run in with cassava, it came in little baked slices as a crisp alternative, years ago when I thought I could eat oats and lived on oatcakes, while perpetually itchy! and found out it doesn’t agree with me at all, I think that might be when I found out added starches like it don’t work for me. Feels like a lifetime ago now.

      If a chef were to make that pasta they’d be lauded as a visionary, so who knows, I may have to name-drop you when you get famous! Thank you, I’ll try to write up as much of the process as I can too, when I first start I like to record as much as possible for those learning, funny taking the chance to teach as I learn, but it never hurts. Take care and thank you for stopping by and taking the time to comment.

      Liked by 1 person

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