Smoothies: Just blend together unless otherwise stated.

Strawberry Mizuna (Adapted slightly from: Annluann)

1/2 Cup Packed Mizuna Leaves
100ml Water, More as Needed
85g (About 2) Frozen Strawberries
1 Small Frozen Banana

Cilantro (Adapted slightly from: Cilantro Smoothie)

240ml Water
1 Banana, Fresh or Frozen
1/2 Cup Cilantro
Juice of 1/2 Lime
1/2 Tbsp Coconut Oil
Honey/Maple Syrup to Sweeten
Pinch of Sea Salt


1/2 Cup Mango, Chopped
1-2 Tbsp Hemp Seed

Banana Cream Pie Small Serving (Tweaked From: Healthy Banana Cream Pie Smoothie)

1 Large Banana, Frozen
50g Greek Yoghurt
125ml Water/Almond Milk (Less if a thicker Smoothie is desired)
1 Tbsp Honey
1 Tsp Vanilla Extract
1/4 Tsp Ground Cinnamon
1/8 Tsp Nutmeg


75g Blanched Broccoli, Fresh or Frozen
150ml Water or Milk (Optional: Add 1 Tbsp Hemp if using Water)
1 Banana
Dash Maple Syrup

Spiced Butternut Squash

100g Butternut Squash
1 Banana, Frozen or Fresh
120ml Water (Optional: With 1 Tbsp Hempseed or replace with other Milk)
1/8 Tsp Cinnamon
1 Tbsp Maple Syrup
Dash: Ginger, Nutmeg, Allspice, Cloves and Vanilla Extract

Sweet Potato

75g Sweet Potato
1 Banana, Frozen or Fresh
120ml Water
1 Tbsp Natural Peanut Butter
Dash Maple Syrup
Pinch of Cinnamon

Frozen Banana and Blueberry

1 Banana, Chopped and Frozen
50g/1/2 Cup Frozen Blueberries
200ml of Milk, More if Needed
2 Tbsp Maple Syrup
Optional: Add 5 Large Basil Leaves

Kale and Banana Smoothie

1 Ripe Banana
120ml Water
40g Kale
1 Tbsp Maple Syrup

Chocolate Avocado

15g Flaxseed/Chia Seed (Stir in after blending)
1 Ripe Banana
125g Plain Yoghurt
100ml Milk
1 Cold, Ripe Avocado
2 Tbsp Sweet Freedom or Sugar
2 Tbsp Dutch Processed Cocoa Powder


8 thoughts on “Smoothies

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