Sauteed Sweet Potato

Check out the Spice Blend for Sweet Potatoes Here.

You can use sweet potato or even butternut squash, but the squash is more hassle to prepare. Above is Red and White Quinoa and Cumin Chicken which work wonderfully together. Squash is on the right, I think…

Ingredients

150g Chopped Sweet Potato
1/2 Tbsp Olive Oil
1/2 Tbsp Butter

Method

1. Bring some Water to a boil and cook Sweet Potatoes for about two minutes. Don’t let them get soft.

2. Heat the Olive Oil and Butter in a non-stick pan and turn the heat to a medium high and stir in the Sweet Potato. Cook for 5 minutes, stirring to prevent burning. Should be golden, soft and slightly browned when cooked.

Variations:

Coconut Oil: Use 1 Tbsp Coconut Oil instead of Olive Oil and Butter for a crisper Sweet Potato.

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