Sauteed Sweet Potato

Check out the Spice Blend for Sweet Potatoes Here.

You can use sweet potato or even butternut squash, but the squash is more hassle to prepare. Above is Red and White Quinoa and Cumin Chicken which work wonderfully together. Squash is on the right, I think…


150g Chopped Sweet Potato
1/2 Tbsp Olive Oil
1/2 Tbsp Butter


1. Bring some Water to a boil and cook Sweet Potatoes for about two minutes. Don’t let them get soft.

2. Heat the Olive Oil and Butter in a non-stick pan and turn the heat to a medium high and stir in the Sweet Potato. Cook for 5 minutes, stirring to prevent burning. Should be golden, soft and slightly browned when cooked.


Coconut Oil: Use 1 Tbsp Coconut Oil instead of Olive Oil and Butter for a crisper Sweet Potato.


11 thoughts on “Sauteed Sweet Potato

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.