Microwave Sponge Pudding

Lemon Version

Chocolate Version

From: Here


1 Tbsp Sweet Freedom or 1 Tbsp Maple Syrup
2 Heaped Tbsp Ground Almonds
1 Tbsp Olive Oil
Zest of 1 Lemon
1 Tsp Lemon Juice
1 Large Egg
1 Level Tsp GF Baking Powder

Use any Citrus fruit in place of Lemon.
For a Chocolate Version use an Orange, Dash of Vanilla Extract and 1 Tsp Cocoa Powder.

1. Put everything into a bowl.

2. Whisk together until smooth and creamy.

3. Grease microwave safe bowl with Butter.

4. Cook on full heat for 2 minutes.

5. Place plate on top of the bowl and turn out. Serve hot or cold.

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