Jerk Chicken Marinade

Jerk Chicken on Sweet Jasmine Rice

Jerk Chicken from: Here

Rice From: Here

Ingredients

2 Chicken Breasts, Chopped
2 Garlic Clove, Grated
1 Tbsp Extra Virgin Olive Oil
1/2 Tbsp Lime Juice
1/3 Tsp Dried Thyme or 1 Tsp Fresh Thyme, Chopped
1/2 Tsp Sea Salt
1 Bay leaf
1/4 Tsp Brown Sugar (Dark Preferable)
1/4 Tsp Ground Allspice
1/8 Tsp Nutmeg
1/8 Tsp Ground Ginger
1/8 Tsp Cinnamon
1/8 Tsp Black Pepper

Method

1. Mix together all the marinade Ingredients, aside from Chicken, in a bowl and then add the Chicken. Mix the Chicken into the marinade and cover then leave in fridge for at least an hour.

2. Remove Bay leaf from Marinade. Preheat non-stick pan and when hot add Marinaded Meat. Turn to medium and cook for 15 minutes.

3. Serve Chicken on Rice.

Advertisements

One thought on “Jerk Chicken Marinade

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s