Jerk Chicken Marinade

Jerk Chicken on Sweet Jasmine Rice

Jerk Chicken from: Here

Rice From: Here


2 Chicken Breasts, Chopped
2 Garlic Clove, Grated
1 Tbsp Extra Virgin Olive Oil
1/2 Tbsp Lime Juice
1/3 Tsp Dried Thyme or 1 Tsp Fresh Thyme, Chopped
1/2 Tsp Sea Salt
1 Bay leaf
1/4 Tsp Brown Sugar (Dark Preferable)
1/4 Tsp Ground Allspice
1/8 Tsp Nutmeg
1/8 Tsp Ground Ginger
1/8 Tsp Cinnamon
1/8 Tsp Black Pepper


1. Mix together all the marinade Ingredients, aside from Chicken, in a bowl and then add the Chicken. Mix the Chicken into the marinade and cover then leave in fridge for at least an hour.

2. Remove Bay leaf from Marinade. Preheat non-stick pan and when hot add Marinaded Meat. Turn to medium and cook for 15 minutes.

3. Serve Chicken on Rice.


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