Honey and Peanut Butter Cereal Bar

Carob Centred Version

Ingredients

35g Peanut Butter or Cashew Butter
35g Honey
35g Cereal (Any will work, but Puffed Rice Cereal works best) or 50g Hemp Seed

Optional: Add 1 Tbsp Coconut Oil.

Can Be Frozen.
Can be made in the microwave. Heat Honey and Peanut Butter in a bowl for 30 second bursts until honey is bubbling and Peanut Butter is slightly melted, then whisk together until smooth and use as normal.

Method

1. Melt Peanut Butter and Honey on a medium heat, keeping stirred until mixture becomes smooth and warm.

2. Stir in Cereal and put into baking paper lined bowl or silicone mould.

3. Press down mixture with the back of a spoon and leave in freezer for half an hour or until set firmly.

Variations:

Less Honey: Replace half the weight of the Honey with same in Coconut Oil.

Carob Centred Cereal Bar

Both Cereal Layers. 35g x 2.

70g Peanut Butter
70g Honey
70g Maple Flavoured Cereal

Carob Layer

28g Butter/Coconut Oil
18g Carob Powder
1 Tsp Honey
1/8 Tsp Vanilla Extract

1. For the first layer melt half the Peanut Butter and Honey on a medium heat, keeping stirred until mixture becomes smooth and warm.

2. Stir in Cereal and put into silicone mould.

3. Press down mixture with the back of a spoon and leave in freezer for half an hour or until set firmly.

4. Sift Carob into a large bowl and set aside.

5. Melt Butter in a pan on a low heat, add Vanilla Extract and Honey. When butter is completely melted remove from heat. Add Butter to sifted Carob Powder and whisk together. The mixture should be glossy and thick.

6. Remove Cereal Bar from freezer and spread the Carob Mixture on top until the top of the bar is covered in a even layer. Place back the the freezer or half an hour or until set firmly.

7. When Carob has set repeat steps 1-3 and return to the freezer once more until set. Cut into bars and store as wanted.

Advertisements

One thought on “Honey and Peanut Butter Cereal Bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s