Butternut Squash Mash

I seem to have forgotten to add the roasted seeds recipe. Just add the seeds to water and let them float to the top, leaving behind the fibres. Then dry and toss with a drizzle of Olive Oil and a pinch of Sea Salt. Spread out onto a lined tray and bake for 10-15 minutes at 175c (Fan) or until they feel dry or they start to pop. Let cool and enjoy.


1 Butternut Squash, Cubed
Salt and Pepper to taste
Optional: 1 Tbsp Butter

For Cheesy Mash add 2 Tbsp Butter and 100g Grated Red Cheddar and add when Mashing.


1. Bring a steamer of water to the boil and add the cubed Squash. Cook for around 20 minutes or until tender.

2. Drain out the Water and add Butter, Salt and Pepper and stir until Butter has melted. Mash with a fork and then serve.


3 thoughts on “Butternut Squash Mash

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s