Buckwheat and Rice Flour Pancakes

Goes well with a simple fruit compote.


1 Large Egg
100g Brown Rice Flour
100g Buckwheat Flour
240ml Low Fat Milk
2 Tbsp Sugar/Maple Syrup
2 Tsp Vegetable Oil
1 Tsp Baking Powder
1/2 Tsp Baking Soda
Dash of Vanilla Extract

Makes 8 Small Pancakes. Can be frozen.


1. Add Eggs, Milk, Vanilla Extract, Oil and Sugar to a jug and whisk until everything has combined.

2. Add the remaining dry ingredients to a bowl and then add the Egg mixture, mix until a smooth thick Batter has been formed.

3. Over a medium heat heat some Oil and swirl it around a non-stick pan, then add some of the Batter, just enough to form a small circle, about 1/4 Cup. Cook for a minute or two until bubbles start to appear on the edges and centre and the underside is golden brown, then flip and cook the same on the other side. Repeat until batter is used up.


3 thoughts on “Buckwheat and Rice Flour Pancakes

  1. Pingback: C’mere a Mo |

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